Monday Dec 8 Squats

Today I widened my squats about a foot width and found I was much stronger. Here's the damage.

Warm Up - 10 minutes Arc Trainer.
Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 easy reps, 365lbs/2 reps. All at parallel.
Bench Squats - 315lbs/6 reps, 315lbs/5 reps, 335lbs/4 reps, 335lbs/3 reps, 365lbs/2 reps, 405lbs/2 reps.

Core Work
*super set*
10 second hold crunches - 10 reps.
Hanging Knee Ups - 15 reps.
10 second hold crunches - 15 reps.
Hanging Knee Ups - 15 reps.
10 second hold crunches (feet up) - 10 reps.
Hanging Knee Ups - 15 reps.

I'm really pleased with today's results. It's now about an hour since I finished and I'm still spent. I haven't felt like this for some time. Once again my abs are sore.

Snowdaddy