A Top 40 Weightlifting Blog

Monday, December 15, 2008

Monday Dec 15 Squats

I feel great and my strength is coming back more and more every week. Here's today.

Warm Up - 15 Minute Ellipse Trainer.

Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/6 reps, 365lbs/3 reps, 405lbs/1 rep.
Bench Squats - 315lbs/6 reps, 315lbs/5 reps, 335lbs/4 reps, 365lbs/3 reps, 405lbs/2 reps, 405lbs/1 rep.

Core Work
Elbow Plank - 50 sec support.
10 Sec Hold Crunches - 15 reps.
Hanging Knee Ups (2 sec hold) - 20 reps.
Broom Handle Twists - 40 reps.

Last night I also did 25 minutes on the bike and 15 minutes walk/jog on the treadmill. I feel great!!! Tomorrow I finish my Christmas shopping and do some more cardio. Wednesday is bench.


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