A Top 40 Weightlifting Blog

Wednesday, November 26, 2008

Wednesday Bench Press

Once again I'm trying out some new things to see if I can use them in future programs. Here's how the bench press went.

Warm Up - 10 minutes stationary bike.
*super set*
Dips - 3 sets, 8 reps, 80lbs assistance.
Parallel Grip Pull Ups - 3 sets, 8 reps, 120lbs assistance.

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 275lbs/2 reps.
Three Board Press - 275lbs/6 reps, 275lbs/5 reps, 295lbs/4 reps, 295lbs/3 reps, 315lbs/2 reps, 315lbs/1 rep.
Cable Tricep Extensions - 3 sets, 12 reps, 185lbs.

A very good work out although, I think I'll add one more set of Dips and Pull Ups. Both of which need lots of work.


No comments: