A Top 40 Weightlifting Blog

Monday, November 24, 2008

Monday Squats

I don't have a program written yet because my schedule is still really screwed up. This week I'm trying things that may be part of a future program.

Warm Up - 10 minutes Arc Trainer.
Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps.
Bench Squats - 315lbs/6 reps, 5 reps, 4 reps, 3 reps, 2 reps, 1 rep.

I also tried some other machines but nothing felt right. Tomorrow I'm off from the gym, I'll do some core work at home. Wednesday I'm at the gym doing bench work.


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