I don't have a program written yet because my schedule is still really screwed up. This week I'm trying things that may be part of a future program.
Warm Up - 10 minutes Arc Trainer.
Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps.
Bench Squats - 315lbs/6 reps, 5 reps, 4 reps, 3 reps, 2 reps, 1 rep.
I also tried some other machines but nothing felt right. Tomorrow I'm off from the gym, I'll do some core work at home. Wednesday I'm at the gym doing bench work.
Snowdaddy
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