Yesterday I did manage to over do it a bit. I started pulling sumo but my ego got in the way and I switched to conventional which I won't be doing in the future. Today I a bit sore but I'll survive to fight another day.
Deadlifts (sumo) - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps.
Deadlifts (conv.) - 405lbs/3 reps, 495lbs/miss, 455lbs/1 rep.
Lat Pull Downs - 160lbs/12 reps, 180lbs/12 reps, 210lbs/12 reps.
Full Sit Ups - 2 sets, 12 reps.
I've come up with a plan for future work outs. Tomorrow I'll post what I'll be doing for the next little while.