A Top 40 Weightlifting Blog

Friday, October 03, 2008

October Already

I can't believe it's October already. This week was pretty good. Here's what happened.

I already posted.

0500hrs Jogged for about 10 minutes then walk/jog for another 10 minutes.

Squats - 135lbs/16 reps, 225lbs/8 reps, 275lbs/4 reps, 295lbs/4 reps, 315lbs/2 reps, 315lbs/2 reps.
Narrow Grip Bench Press - 135lbs/20 reps, 225lbs/10 reps, 225lbs/10 reps.
Flat Bench Flys - 45lbs/6 reps, 65lbs/6 reps, 80lbs/6 reps.
Various Biceps and Triceps work.

It felt very good getting under a bar. I looked back at some pre competition work I did last year and although I've taken some time off I do believe I'm stronger. I don't remember squatting 315lbs so easily. Two reps is quite comfortable, even without a belt. Next week I plan on hitting the pool for some much needed swimming.


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