A Top 40 Weightlifting Blog

Monday, October 06, 2008

Monday October 6 Training

As per my word I went swimming today. No fat guy in a speedo jokes OK! It felt pretty good and I'll go again tomorrow. I went a bit early so I decided to hit some weights as well.

Swimming - various 950m (38 lengths)

Various Back Exercises
Deadlifts - 4 sets/315lbs/4 reps.

After the deadlifts my lower back was trashed. I did something to it last week when I was squatting (no belt) and today I really aggravated it. I'm sure it's not something permanent because my lower back has bothered me before. Just being careful I'll take it very easy on squats and deadlifts.


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