As per my word I went swimming today. No fat guy in a speedo jokes OK! It felt pretty good and I'll go again tomorrow. I went a bit early so I decided to hit some weights as well.
Swimming - various 950m (38 lengths)
Various Back Exercises
Deadlifts - 4 sets/315lbs/4 reps.
After the deadlifts my lower back was trashed. I did something to it last week when I was squatting (no belt) and today I really aggravated it. I'm sure it's not something permanent because my lower back has bothered me before. Just being careful I'll take it very easy on squats and deadlifts.