This morning I woke up and I could barely move. My lower back and left hip were really aggravated. This afternoon my wife went out and got me some drugs so I should be feeling better soon. So, no swimming today. This isn't anything new to me. I've had lots of lower back problems usually when I've had a longer lay off and I come back to the gym with a little too much enthusiasm. You'd thing getting older would make me wiser. Go figure.