A Top 40 Weightlifting Blog

Friday, September 19, 2008

Training This Week

Not too complicated this week. Just a lot of everything I prefer not to do.

Monday - Jogging @ 0500hrs 8 minutes, lines for 1.75 minutes

Wednesday - Jogging @ 0500hrs 8 minutes, lines for 2 minutes

Thursday - Cycling @ 0600hrs 20 minutes, @ 1500hrs 20 minutes

Friday - Jogging @ 0500hrs 10 minutes, lines for 2.75 minutes

I sure hope this all pays off. Yesterday I volunteered as a coach for the local swim team. It brought to light that I do enjoy swimming and that may be a beet way to slim down.


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