This week has been really great! Here's how training has gone.
Monday - Morning jog aprox 2.5km. Cycle to work and back 14km/40min total.
Tuesday - Cycle to work and back 14km/40 min total.
Wednesday - Weights
Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/4 reps, 405lbs/1 rep, 315lbs/4 reps.
Bench Press (narrowish grip) - 135lbs/20 reps, 225lbs/8 reps, 275lbs/4 reps, 295lbs/2 reps, 135lbs/20 reps.
Hammer Curls (lbs per dumbbell alt) - 45lbs/12 reps, 55lbs/12 reps, 65lbs/12 reps.
Dumbbell Side Laterals - 25lbs/12 reps, 30lbs/12 reps.
I've decided to take Thursday off and I'll be jogging / walking again Friday.