A Top 40 Weightlifting Blog

Wednesday, September 03, 2008

A Great Training Day

Yesterday I got back on the bike and cycled to and from work. This morning I woke up early (0500) and went for a jog. This time there was no walking. I jogged for a bit over 10 minutes. Not too bad for a guy who weighs over 300lbs. Then after work I went to the weight room and it went something like this.

Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/3 reps, 365lbs/2 reps.
Bench Press - 135lbs/12 reps, 225lbs/6 reps, 275lbs/4 reps.
Flat Bench Flys - 45lbs/8 reps, 60lbs/8 reps.
Lat Pull Downs - 180lbs/8 reps, 180lbs/8 reps.

Obviously the jogging is getting easier. I'm scheduled to do my PT test at the end of the month. I don't think it's going to be a problem. I'll continue jogging every few days and cycling to work when it doesn't rain. I feel much better than a month ago.


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