Another great work out!!! Check it out.
Warm Up
Squats - 3 sets, 3 reps, 335/345/345lbs.
Bench Press - 5 sets, 4 reps, 255lbs.
Deadlift - 4 sets, 1 rep, 495lbs.
Pull Ups - 3 sets, 6 reps, 90lbs assistance.
Rack Pulls (just above knees) - 3 sets, 1 rep, 585, 585, 675lbs.
I worked early today (0600hrs) and getting geared up was difficult. I managed a bit of "piss & vinegar" and didn't fail. I'll need the rest tomorrow.
Snowdaddy
A Top 40 Weightlifting Blog
1 comment:
Nice work Rob. How are you feeling with this training? How is the hand holding up with the work?
McLifter
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