A Top 40 Weightlifting Blog

Saturday, May 31, 2008

Day 15 of 24

Another great work out. I was working nights last night so I didn't have time to enter a post. Here is how Friday's work out went.

Warm Up
Squats - 5 sets, 1 rep, 375/385/385/385/405lbs.
Lying Leg Curls - 3 sets, 6 reps, 100/110/120lbs.
Sit Ups - 3 sets, 20 reps.
Adductor Machine - 3 sets, 8 reps, 160/175/190lbs.
Abductor Machine - 3 sets, 8 reps, 160/175/190lbs.
Bench Press - 5 sets, 4 reps, 245lbs.
Deadlifts - 3 sets, 3/3/5 reps, 405lbs.

I'm feeling even stronger. 405lbs squat after the first 4 sets still felt quite easy and well in control. Seeing as it was Friday and I have the week end to rest I decided to go all out on the last set of deadlifts. 5 reps is pretty good. Next week I take it to the next level.


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