A Top 40 Weightlifting Blog

Wednesday, June 04, 2008

Day 17 of 24

Once again I feel great about my work outs. I've been working earlies this week (0600hrs) and I can feel it catching up with me. I'll have to go to bed early tonight and get some extra ZZZZZs.

Warm Up
Squats - 3 sets, 3 reps, 335/345/355lbs.
Bench Press - 4 sets, 1 rep, 295lbs.
Supported Rows - 3 sets, 6 reps, 180/205/225lbs.
Dips - 3 sets, 6 reps, all me/all me/me +10lbs.
Barbell Curls - 3 sets, 6 reps, 95/115/115lbs.
Deadlifts - 3 sets, 3 reps, 415lbs.

The dips feel really strong. I think my body weight right now is a bit over 300lbs so adding 10lbs is great for me. The bench press, which was the main exercise, felt really good and controlled. I didn't have a hand off and I paused every set.


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