Went for a good walk this morning with the wife and I felt way better for it. Here's how the work out today went.
Squats - 3 reps/325lbs, 3 reps/325lbs, 3 reps/335lbs.
Bench Press - 5 sets, 1 rep, 275lbs.
Dips - 4 sets, 6 reps, 50/30/0/0lbs assistance. (last two body weight)
Barbell Curls - 4 sets, 8 reps, 80/90/100/100lbs.
Deadlifts - 3 sets, 3 reps, 405lbs.
I was supposed to do Supported Rows and I forgot. I was very surprised and pleased at how easy the dips were. I'll be doing free dips and weighted dips from now on. The heavier squats are also feeling very good. More productive. I'll also be walking more often which I'm sure will help with the Wilks calculation (ie my body weight).