Well I finished up the Volume portion of my training and I did it with some style. Check this out.
Squats - (no belt)135lbs/6 reps, 225lbs/3 reps, 315lbs/3 reps, (put on belt)405lbs/2 reps, 455lbs/1 rep.
Bench Press - 135lbs/20 reps, 225lbs/6 reps, 275lbs/4 reps, 295lbs/3 reps, 315lbs/2 reps, 335lbs/2 reps.
Deadlifts - (no belt)405lbs/1 rep, (put on loose belt)495lbs/1 rep, 555lbs/1 rep.
All PB's!!! I wanted to get an idea of what my opening lifts might be for the up coming competition. These lifts help me to determine my "openers". I feel great and I'll be more than ready to compete June 22nd.
Snowdaddy
A Top 40 Weightlifting Blog
1 comment:
Great effort there Snowdaddy! Nice way to finish off the volume. Keep the training smart and you will do well at the meet.
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