A Top 40 Weightlifting Blog

Thursday, May 22, 2008

10 and 11 of 24

I missed work out 10 and 11 of 24 because of an exciting family addition. Yesterday I trained with my protege and did some light weights just to get the blood flowing. Tomorrow I plan on doing a very intense work out. I can hardly wait. Here's what happened yesterday.

Box Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps.
Bench Press - 165lbs/6 reps, 185lbs/6 reps, 185lbs/6 reps.
Deadlifts - 135lbs/6 reps, 315lbs/6 reps, 405lbs/3 reps.

Tomorrow is going to be fun.


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