I missed work out 10 and 11 of 24 because of an exciting family addition. Yesterday I trained with my protege and did some light weights just to get the blood flowing. Tomorrow I plan on doing a very intense work out. I can hardly wait. Here's what happened yesterday.
Box Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps.
Bench Press - 165lbs/6 reps, 185lbs/6 reps, 185lbs/6 reps.
Deadlifts - 135lbs/6 reps, 315lbs/6 reps, 405lbs/3 reps.
Tomorrow is going to be fun.