Squat Friday

Like I said, I'm feeling better after every work out. Here's how today went.

*superset 4 time through*

Raw Squats (no belt) - 275lbs/4, 4, 5, 6 reps.
Lying Leg Curls - 80, 90, 90, 100lbs/12 reps.
Adductor Machine - 130, 145, 160, 175lbs/12 reps.
Abductor Machine - 115, 130, 145, 160lbs/12 reps.

I only had an hour so I kept the pace high. 275lbs for 6 reps with no belt is good for me. I'm sure the sit ups I've been doing are helping.

Snowdaddy