Got up early yesterday morning, 0230, I had to go into work. Worked until 0830 but didn't go to sleep. It was 2000hrs when I finally went to the gym. Crazy busy day so I figured a good work out would set things right. All during the work out I felt like throwing up so my mood wasn't quite there. All in all I thought it was a good work out.
Cardio - 10 minutes.
*Super set, 4 times through*
Bench Press - 205lbs/8 reps.
Sit Ups - 20 reps.
Machine Preacher Curls - 60, 70, 70, 80lbs/12 reps.
Machine Triceps Extensions - 65, 75, 90, 90lbs/12 reps.
Machine Seated Flies - 3 sets, 8 reps, 220/250/250lbs.
My hand is feeling better all the time. I feel that the more I work it the better it feels. Not saying I need to destroy it the first time out. Regular gains make it feel better. The Doc said 6 weeks till I get start to use my hand for gripping anything more than 10lbs and 3 months before it's back to normal. I Love Proving Doctors Wrong!
Snowdaddy
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