I've decided to go with a modified 3x3 program for my 9 weeks leading up to my next competition. Things lately have been super hecktic so my mind hasn't been where it needs to be pre contest. I've been formulating this program for some time now and I really think it will work well for me. Here's how today went. (Tomorrow I'll post the full program when I have more time)
Squats (belt only) - w/u, 6 sets/5 reps/275lbs.
Bench Press - 8 sets/3 reps/205lbs.
Deadlifts - 3 x 4 sets/1 rep/365lbs.
Super set with the deadlifts.
Pull Ups - 3 x 6 reps/120, 110, 100lbs assistance.
Barbell Shrugs - 3 x 6 reps/365lbs.
I know it seems a bit odd but I'm sure it will make much more sence tomorrow.
Snowdaddy
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