A Top 40 Weightlifting Blog

Wednesday, February 13, 2008

Bench Day

Another great work out. This time away I want to work on my weak points. Yesterday I did just that. Check it out.

Flat Bench Press - 95lbs/12 reps, 135lbs/12 reps, 225lbs/6 reps, 275lbs/4 reps, 295lbs/1 rep.
Push Ups - 20, 12, 12 reps.
*super set*
Cable Extensions - 60lbs/12 reps, 70lbs/12 reps, 80lbs/12 reps.
Cambered Bar Curls - 70lbs/12 reps, 70lbs/12 reps, 90lbs/12 reps.

I really like the push ups after bench. I can go to failure and not worry about getting pinned. I want to start working on my bicep strength since I haven't training them consistantly in over a year. I feel this will help my bench press.


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