I'm in Inuvik once again and none the worse. I've managed to get to the gym only once since Sunday. Here's how my work out went.
Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/4 reps, 315lbs/4 reps.
Deadlifts - 225lbs/6 reps, 315lbs/6 reps, 385lbs/3 reps, 455lbs/2 reps.
Lat Pull Downs
Lat Press Downs
I was pleased with how it went. Next work out will be more structured.