A Top 40 Weightlifting Blog

Tuesday, February 12, 2008

Inuvik Work Out

I'm in Inuvik once again and none the worse. I've managed to get to the gym only once since Sunday. Here's how my work out went.

Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/4 reps, 315lbs/4 reps.
Deadlifts - 225lbs/6 reps, 315lbs/6 reps, 385lbs/3 reps, 455lbs/2 reps.
Lat Pull Downs
Seated Rows
Lat Press Downs

I was pleased with how it went. Next work out will be more structured.


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