Cardio and Ab

Yes I know I wrote "Ab". I have one big ab and I worked it out. Here's the work out.

Stretching
*following x4*
5 Minutes intense cardio.
20 Sit Ups.

I felt very good upon completion of this work out. It's a great way to get away from the grind yet still work on the many weak spots I have. Tonight is a day off. I drove with some friends on the Makenzie Ice Highway to Tuktiuktuk. Very cool, infact very cold.

Snowdaddy