My elbows are killing me. Yesterday's swimming aggravated the bursitis in my elbows. I don't have a serious problem, just once and a while. I thought about ending my work out early but toughed it out and finished. Here's how it went.
Speed Bench Press - 10 sets, 3 reps, 215lbs.
Inclined Dumbbell Press - 3 sets, 6 reps, 80/100/100lbs.
Dips - 3 sets, 6 reps, 50lbs assistance.
Supported Rows - 4 sets, 6 reps, 90/135/170/180lbs.
Standing Military Press - 3 sets, 6 reps, 135/135/155lbs.
Now that I resting my elbows feel much better. I think it was a combination of the cold pool water and the push ups. I'll be smarter next time.