A Top 40 Weightlifting Blog

Thursday, January 31, 2008

Thursday Speed Squats/Deadlifts

I was so rushed for time today. I had to work a bit of overtime then make it home in a reasonable time for supper. I managed to do the important stuff.

Speed Squats - 10 sets, 2 reps, 4 sets 225lbs/6 sets 245lbs.
Speed Deadlifts - 6 sets, 1 rep, 2 sets 315lbs/2 sets 365lbs/2 sets 405lbs.

All speed sets are done at 45 second intervals and with no belt.

I also pulled 495lbs with a belt for a single just for fun. Max effort Bench tomorrow.


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