Monday Afternoon

If my morning wasn't enough I decided to go swimming this afternoon. Here's the cardio.

15 Push Ups
Swim 150m
15 V sits
Swim 150m
15 Supermans
Swim 150m
15 Crunches
Swim 150m
15 Push Ups
Swim 150m

I took it nice and easy so it took about 30 minutes to finish.

Oh Ya, by the way, here is a link to my partial deadlifts.
http://www.youtube.com/watch?v=1nJWtILSZ-s

Snowdaddy