A Top 40 Weightlifting Blog

Monday, January 14, 2008

My Elbow Part 3

Turns out the Doctor misdiagnosed my elbow and things aren't as bad as I thought. I don't have a broken elbow all I managed to do was strain the joint. I'm guessing I hyper extended it when I locked out on the 765lbs rack pull. Lesson learned I guess. Now I'll take this week to fully heal up then get back at it next week Monday. Instead of going for PB's on rack pulls I'll stick to 685lbs for a max weight but I'll pull for time. Similar to doing heavy walk outs and holding the weight static for ten seconds. Right now I'm very eager to lift. I should be a basket case next week.


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