A Top 40 Weightlifting Blog

Saturday, January 19, 2008

Training Resumes Next Week

That's right. This week I did some swimming, light bench work, and light squats. My elbow seems to be alright so next week I'll be back in the gym for some serious lifting. While shopping today I found some neoprene elbow sleeves at a discount shop. I've been trying them out this evening and my elbow feels great. Monday will be Max Effort Squats/Deadlift.
I figured since I injured my elbow during Monday's work out I would limit the weight I lift but increase the length of time I hold the lift. IE; I injured myself rack pulling 765lbs so I'll pull 685lbs but hold it for 10 seconds, similar to heavy walk outs. I'm really looking forward to Monday.


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