A Top 40 Weightlifting Blog

Monday, January 28, 2008

Max Effort Squat/Deadlift

A very good work out. Here's what happened.

Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/3 reps.
*put on belt, wrist wraps, and knee wraps*
Squats - 405lbs/3 reps.
*over a bench*
Squats - 455lbs/1 rep, 1 rep, 2 reps (new pb).

Heavy Walk Outs - 545lbs, 585lbs, 605lbs (12 sec hold).

Suited Sumo Deadlifts (off of 4.5" blocks) - 250kg (550lbs), 270kg (594lbs), 270kg (595lbs), 280kg (616lbs).

455lbs squat is a new PB for me. I know the deadlifts look ugly but it's all new territory for me. I really want to deadlift over 600lbs before the summer. This is a start.


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