A Top 40 Weightlifting Blog

Tuesday, December 11, 2007

Squat 12's

They are getting easier.

Squats - 3 sets/12 reps/225, 225, 235lbs.
Leg Curls - 3 sets/12 reps/85lbs.
Inclined Leg Press - 3 sets/12 reps/270, 360, 360lbs.
Inclined Calf Ext - 3 sets/12 reps/270, 360, 360lbs.

Sit Ups - 3 sets/12 reps.

Once again I'm spent but it's getting easier.

Snowdaddy

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