Here we go again.
10 minute Warm Up
Bench Press - 3 sets/12 reps/185lbs.
Dips - 3 sets/12 reps/90lbs assistance.
Flat Bench Flys - 3 sets/12 reps/50lbs.
Dumbbell OH Ext - 3 sets/12 reps/60, 65, 70lbs.
Sit Ups - 3 sets/12 reps.
Various Other Exercises For Fun.
The high reps sets get deep into the muscles. It's 2 hours after my work out and my chest and triceps still feel weak. I can't help but think that this training will pay off like crazy when I drop the reps and increase the weight when getting ready for my next competition. Deadlifts tomorrow.