Holy crap! I can't say I've ever been that winded in my life. I think it's a combination of being that out of shape and the deadlift 12's being that hard. Here's the damage.
Warm up - 10 minutes Elyptical trainer.
*super set*
Deadlifts - 3 sets/12 reps/225, 275, 275lbs.
Dumbbell Rows - 3 sets/12 reps/70, 80, 80lbs.
Lat Pull Downs - 3 sets/12 reps/135lbs.
Sit Ups - 3 sets/12 reps.
Elyptical Trainer - 5 minutes.
Damn these work outs are hard. As before I'm taking minimal rest between sets and taking a longer pause after the three exercises. My triceps and chest is still sore from Tuesday. Yikes!
Snowdaddy
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