This week is quickly becoming frustrating. I've finished the volume portion of my training so now it's time to get into the gear and move some heavy weights. I don't have my gear here so I have to make do with what I have. Here's what happened.
Squats - (w/u), 3 sets, 3 reps, 315lbs.
Bench Press - (w/u), rack press, 5 sets, singles, 315lbs.
Deadlifts - 3 sets, 3 reps, 365lbs.
The squats are getting easier and easier. I'm dropping into depth naturally. The bench is still solid but a twinge in my right shoulder is giving me some concerns. I think it's a result of sleeping in a cot for the last 9 nights. 365lbs for deadlifts seems like an insult at this point. A guy at the gym was joking with me about the weight. My response was, "It's lite day".
Here is where I view my raw maxes right now.
Squats - 440-455lbs (maybe a bit more).
Bench Press - 305lbs.
Deadlifts - 505-525lbs.
I'm sure the weights will come up once I'm home. Maybe training away from my "norm" will be good.
Snowdaddy
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