A Top 40 Weightlifting Blog

Friday, October 26, 2007

Day 15 of 24

Today was my last day of training before going home. I'm hoping to leave early next week so I'll give training a short break before getting into gear when I get home. Here's what fun I had today.

Squats - 135lbs/6 reps, 225lbs/4 reps, 315lbs/2 reps, 405lbs/1 rep, 455lbs/1 rep.

Bench Press - 135lbs/12 reps, 225lbs/6 reps, 275lbs/6 reps, 305lbs/1 rep.

I'm happy with my lifts today and it will be a good place to leave things until next week. I can't wait to start the gear work.


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