A Top 40 Weightlifting Blog

Monday, October 22, 2007

Day 13 of 24

Today was my first day of the heavy stuff. Eventhough I'm not at home I'm still enjoying the training. Here's the work out.

Squats - (w/u), 3 sets/3 reps/315lbs.
Bench Press - (w/u), 5 sets/4 reps/205lbs.
Deadlifts - (w/u), 5 sets/singles/465lbs.

As you can tell this was deadlift day. I was pleased with my performance on these lifts. I was supposed to be wearing a deadlift suit but I left it at home. Next week when I'm back I'll start the suit stuff.


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