Today was my first day of the heavy stuff. Eventhough I'm not at home I'm still enjoying the training. Here's the work out.
Squats - (w/u), 3 sets/3 reps/315lbs.
Bench Press - (w/u), 5 sets/4 reps/205lbs.
Deadlifts - (w/u), 5 sets/singles/465lbs.
As you can tell this was deadlift day. I was pleased with my performance on these lifts. I was supposed to be wearing a deadlift suit but I left it at home. Next week when I'm back I'll start the suit stuff.