A Top 40 Weightlifting Blog

Saturday, October 20, 2007

Day 12 of 24

Today was my last day of volume training. I'm pleased with my results and I feel ready to move some bigger weights. Here is today's damage.

Squats - 135lbs/10 reps, 225lbs/6 reps, 315lbs/4 reps, 335lbs/4 reps.
*put on knee wraps*
Squats - 335lbs/4 reps, 365lbs/4 reps, 405lbs/2 reps, 435lbs/1 rep.
Bench Press - 8 sets/3 reps/235lbs.
Deadlifts - No Time!!!

They gym I'm working out at is a 30 minute drive from where my accommodations are. So I am lucky to get enough time to go to the gym. Some times I just don't have 2 hrs+ to work out. I was very pleased with the 435lbs squat. It felt east and I figure I was good for around 455lbs. The bench still keeps feeling more and more solid. Now I'll take two days off and start my 4 week pre competition phase. Stay tuned.


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