My buddy Vince is working on getting into a bench shirt before Westerns. He's only worn a shirt three times so it's early days still. Here's what we did.
Vince - 135lbs/12 reps, 185lbs/12 reps, 225lbs/8 reps, 275lbs/3 reps, 315lbs/1 rep.
*put shirt on* (F6 NXG+)
315lbs/3 reps couldn't touch, 315lbs/3 reps couldn't touch, 365lbs/2 reps not quite.
Me - 135lbs/12 reps, 185lbs/6 reps, 225lbs/6 reps,275lbs/2 reps.
*put shirt on* (Fury NXG+)
315lbs/5 reps couldn't touch, 365lbs/2 reps, 365lbs/1 rep.
I was still quite still from Tuesday's work out so 365lbs for 2 reps was good. I wasn't trying for a new PB I just wanted to take my shirt for a ride again. I am confident that I have my shirt figured out and that I'll be ready for the Westerns.
Snowdaddy
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