What a busy week. For a couple of moments I didn't feel like deadlifting today. After watching All Strength challange I was totally ready to pull some plates. Here's what went on.
Deadlifts (raw) - 225lbs/6 reps (sumo), 225lbs/6 reps (conv), 315lbs/6 reps (conv), 415lbs/1 rep.
*put belt on*
Deadlifts - 415lbs/5 reps (new PB), 455lbs miss.
Shins Up Partial Deadlifts - 415lbs/3 x singles, 425lbs/3 x singles.
*super set*
Lat Pull Downs - 160lbs/8 reps, 170lbs/8 reps, 180lbs/8 reps, 190lbs/8 reps.
Machine Crunches - 100lbs/12 reps, 120lbs/12 reps, 140lbs/12 reps, 140lbs/12 reps.
Mixed reviews today. I was pleased with deadlifting 405lbs for 5 reps but I was dissapointed at missing 455lbs. I was able to pull it to my knees and thats it. I like the shins up partials and I think they will really help bring my deadlifting power back to what it was before my surgeries.
Snowdaddy
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