Busy Day

I had the day off work but it was a busy day for training. Here's the damage.

0700hrs - Jogging - 18 minutes (5 minutes jog, 6 x 1 min run, 1 min walk)

1400hrs -Squats

Raw Squats - bar/12, 135lbs/6 reps, 225lbs/6 reps, 275lbs/4 reps.
*belt on*
Squats - 315lbs/4 reps, 365lbs/2 reps.
*bench work*
Bench Squats - 365lbs/3 reps
*put on suit*
Suit Squats - 3 sets, 405lbs/2 reps.

*super set*
Hyper Extensions - 3 sets/12 reps.
Leg Curls - 70lbs/10 reps, 90lbs/8 reps, 100lbs/6 reps, 70lbs/6 reps.
Abductor Machine - 130lbs/10 reps, 145lbs/10 reps, 170lbs/10 reps.

I didn't do any abs today because I did an ab work out on Sunday. Today my abs and obliques are sore. I was pleased with everything I accomplished today. Tomorrow I'll be taking a break.

Snowdaddy