Wednesday morning I once again hit the street for some running. In the afternonn I hit the bench. Here's what happened.
Street Work - 7.5 minutes Jogging, 1 min walk/1 min jog. Total time 20 minutes.
Bench Press - 135lbs/12 reps, 6 sets/6 reps/205lbs.
Dips - 4 sets, 5/5/3/3 reps.
Supported Rows - 4 sets, 8 reps, 90/135/180/180lbs.
Machine Flys - 4 sets, 8 reps, 255lbs(stack).
Another good work out. The dips are bugging me but getting better none the less.
Snowdaddy
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