I'm still going strong. I hate doing cardio. I find it very boring. Who doesn't? The thought of dropping a few pounds and getting ready for my up coming PT test keeps me motivated. Ideally I'd like to drop my body weight from 295lbs to 265-275lbs. Here's what I managed today.
Treadmill Work - 20 min / 5 min warm up, 3 min jog, 2 min fast walk, 2 min jog, 8 min fast walk.
*super set*
Lying Leg Curls - 3 sets, 10 reps, 70lbs.
Hyper Extension - 3 sets, 10 reps, 10lbs.
I was going to do some light squats today but my abdominals were feeling a bit sore. Better to leave the squats until later. Tomorrow I'll be off, so I'll post on Thursday.
Snowdaddy
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