It's Another Treadmill Day

I'm feeling better with each passing day. Today I ran on the treadmill and did bench press. Here's what happened.

Treadmill - 20 minutes (5 min walk, 5 min jog, 5 min fast walk, 1.5 min fast jog, 3.5 min walk)

*super set*
Bench Press - 3 sets, 10 reps, 135/185/225lbs.
CGB - 3 sets, 10 reps, 135/185/185lbs.

I'm sure that I'll be able to start my new program next week.

Snowdaddy