I didn't think I was going to go to the gym today. I slept in till 1100hrs and had lots to do. At 1500hrs I dropped everything and grabbed my gym bag. I'm glad I did. Here's what I did.
Treadmill Work - 5 min warm up, 3 x (2.5 min jog, 2.5 min fast walk).
*super set*
Bench Press - 3 sets, 16 reps, 135lbs
CG Bench - 3 sets, 10 reps, 135lbs
I'm pleased with how quick I'm coming back from the surgery. I think next week I should be able to start doing heavier lifts. Tomorrow I'll do more treadmill work and then do more work on my posterior chain.
Snowdaddy
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