Monday and Tuesday

Monday went something like this.

Bench Press - 135lbs/12 reps, 185lbs/12 reps, 225lbs/10 reps, 245lbs/6 reps, 275lbs/3 reps, 225lbs/12 reps.
Seated Military Press - 135lbs/8 reps, 155lbs/8 reps.

I had about 20 minutes to do this work out. Not bad eh?

Tuesday was much better. Work was slow so the boss let us go at 1230L. After working at the competition this week end I've been really pumped about getting some new max lifts. I know my schedule doesn't permit me to train for new maxes so I was happy to just meet my personal bests. Here's what I did.

Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/3 reps, 365lbs/single, 405lbs/single.
Bench Squats - 405lbs/2 reps, 425lbs/single, 455lbs/single.
Partial Deadlifts (knees up) - All singles 405, 495, 585, 675, 725lbs.

The 455lbs bench squat and 725lbs partial deadlift match my PBs. Both seemed slightly easier and I will be lifting more the next time I do either movement. Here is a video on youtube of my 725lbs partial deadlift

Snowdaddy