Treadmill Work again tonight.
Time = 25 minutes
Walk - 10 min
Run - 6 min
Walk - 9 min
I think I'll keep the time up. By next week I should be up to 30 minutes. By increasing my time I'm putting myself into the fat burning range of cardiovascular training. Dropping pounds is fine by me.
Snowdaddy
A Top 40 Weightlifting Blog
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