Sunday Night Jog

I'm still at it. My heavy weights from Saturday morning has left me dragging my legs. I still managed a good go on the treadmill. Here's my efforts.

Treadmill Run/Walk - 20 minutes Total - 2 walk, 4 run, 2 walk, 1 run, 2 walk, 1 run fast, 3 walk, 1 run, 4 walk.

I've been weighing myself and I haven't seen much of a difference in lbs. Wearing my bench shirt Saturday morning made me feel like I am loosing something. I'm maintaining high protein in my diet so I could be replacing fat with lean muscle. That would be cool. Any way the increase in cardiovascular fitness will be a huge benefit for my training.

Snowdaddy