It was a slow day at work today so I went to the gym. Very Cool! Here's what I managed to do.
Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/single, 315/single, 315lbs/3 reps, 365lbs/single, 365lbs/single.
Smith Machine Squats - 90lbs/12 reps, 180lbs/10 reps, 270lbs/6 reps, 360lbs/3 reps, 410lbs/single.
The 365lbs squats felt easy. Yes I know, "Smith machine squats???!!!" I wanted to do something different that I haven't done in a while. That's it.
Snowdaddy
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