Bench Press Wednesday

Another amazing bench day. My energy and endurance levels are slowly getting better and I'm adding more sets to my work outs every week. Here's how today went.

Bench Press - 135lbs/12 reps (w/u), 6 sets/6 reps/210lbs
Free Dips - 5 sets/6, 6, 5, 4, 3 reps.
Scull Crushers - 80lbs/8 reps, 110lbs/6 reps, 100lbs/8 reps, 90lbs/8 reps, 80lbs/8 reps.
super set
Cable Extensions - 150lbs/10 reps, 180lbs/10 reps, 200lbs/10 reps.
Barbell Curls - 80lbs/8 reps, 90lbs/8 reps, 100lbs/8 reps.
Sit Ups - 12, 12, 12, 8 reps.

Once again I'm spent. Yes you seen it right, I did do ab work again today. It's always good to work the "MONO AB". See ya Friday for Squat day.

Snowdaddy.