Day 4 of 21

Today was the start of week two of my 7 week per contest training. The weights this week are 2% more than last week. Here is what happened.

Squats - 6 set, 5 reps, 285lbs
Bench Press - 6 sets, 6 reps, 205lbs
Deadlifts - 6 sets, 5 reps, 345lbs

A very good work out. I'm finding that my lower back is bugging me a bit. I'll just have to monitor it and see what happens.

Snowdaddy