Day 5 of 21

Today I decided to mix it up a bit. I know I shouldn't but I just getting so bored. Today I tried some singles. Here is what I did.

Squats - 3 sets, 5 reps, 285lbs / 1 set, 3 reps, 315lbs / 1 set, 1 rep, 365lbs / 1 set, 1 rep, 405lbs.
Bench Press - 3 sets, 6 reps, 205lbs / 1 set, 3 reps, 275lbs / 1 set, 1 rep, 295lbs.
Deadlifts - 1 set, 3 reps, 405lbs / 1 set, 1 rep, 495lbs.

This was a one day only event. Friday is day 6 and I'm back on shedule.

Snowdaddy